Blog
About Me
Hi my name is Aldecia Matthews, mother of two ADHD children, certified ADHD coach and a masters degree in Psychology.
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After completing a parent coaching program, working with many individuals in the psychiatric field and all the experiences I have gained on my journey to better support my children.
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Here I am, ten years later, I decided to start this business to help parents and adults build focus, structure, and confidence in their daily lives.
Our Mission
Navigating ADHD & Life is dedicated to providing specialized ADHD coaching services for parents and adults. Our goal is to offer expert guidance, practical tools, and a supportive community to help individuals thrive. Through a holistic and balanced approach, we create a warm and encouraging atmosphere where personal growth and empowerment flourish. Join us on this journey of self-discovery and development.
Whether you have a ADHD diagnosis or not , we can support you.
Ready to turn ADHD challenges into wins ?
At Navigating ADHD & Life, we take a relational, caring, and holistic approach to supporting your academic, career, and personal goals. Using evidence-based strategies, our coaching is designed to empower you on your journey to success. We have helped countless individuals experience transformation, and we are committed to helping you do the same. Let’s navigate this journey together!
Alexa Y, VA
“ I felt overwhelmed as a parent of a child with ADHD, but Navigating ADHD & Life gave me the tools and support to create a calmer home.”
Morgan J, PA
"This coaching experience has been life-changing! I’ve gained practical strategies that truly work, and for the first time, I feel hopeful about managing my ADHD.”
Lisa D, MD
“I struggled with focus and organization for years, but coaching gave me the tools to take control of my ADHD. Now, I feel more confident and productive in my daily life.”