Working With You
Parents of ADHD Children
Parenting a child with ADHD comes with unique challenges—but you don’t have to navigate it alone. I’ll help you understand your child’s needs, build structure, and create strategies that foster confidence, independence, and a stronger parent-child connection.
Adults with ADHD
ADHD impacts every part of life—from work to relationships to daily routines. Together, we’ll uncover your strengths, develop customized strategies, and create systems that help you stay focused, organized, and in control of your life.
💡 Personalized, Strengths-Based Coaching—Designed for YOU!
Every ADHD brain is unique, so our sessions are tailored to your specific needs, goals, and challenges. Whether you’re a parent seeking support or an adult navigating ADHD yourself, I’m here to guide you every step of the way.
Book a Free Discovery Call Today! Let’s build a plan that works for you.
Our Mission
Navigating ADHD & Life is dedicated to providing specialized ADHD coaching services for parents and adults. Our goal is to offer expert guidance, practical tools, and a supportive community to help individuals thrive. Through a holistic and balanced approach, we create a warm and encouraging atmosphere where personal growth and empowerment flourish. Join us on this journey of self-discovery and development.
“ADHD is not a disorder of knowing what to do. It is a disorder of doing what you know.”
Dr. Edward Hallowell
ADHD Coaching
Discover how our coaching services at Navigating ADHD and Life can help you navigate the challenges of ADHD. Our experienced coaches provide personalized strategies to improve focus, organization, and time management. Through tailored support, we empower individuals to reach their full potential.
Signs of ADHD
Importance of Coaching
Effective Strategies
Recognizing signs of ADHD is the first step towards effective management. Common symptoms include inattention, hyperactivity, and impulsivity. Our coaching approach addresses these challenges by offering practical tools and techniques to enhance daily functioning and overall well-being.
Coaching plays a crucial role in managing ADHD by fostering self-awareness, building resilience, and enhancing skills. Our coaching programs provide a supportive environment where individuals can learn to overcome obstacles, set achievable goals, and develop sustainable habits for success.
At Navigating ADHD and Life, we implement effective strategies that are tailored to each individual's unique needs. From personalized goal setting to mindfulness techniques, our coaching services equip clients with the tools and confidence to thrive in all aspects of life.
Whether you have a ADHD diagnosis or not , we can support you.
At Navigating ADHD & Life, we take a relational, caring, and holistic approach to supporting your academic, career, and personal goals. Using evidence-based strategies, our coaching is designed to empower you on your journey to success. We have helped countless individuals experience transformation, and we are committed to helping you do the same. Let’s navigate this journey together!
Ready to turn ADHD challenges into wins ?
Alexa Y, VA
“ I felt overwhelmed as a parent of a child with ADHD, but Navigating ADHD & Life gave me the tools and support to create a calmer home.”
Morgan J, PA
"This coaching experience has been life-changing! I’ve gained practical strategies that truly work, and for the first time, I feel hopeful about managing my ADHD.”
Lisa D, MD
“I struggled with focus and organization for years, but coaching gave me the tools to take control of my ADHD. Now, I feel more confident and productive in my daily life.”
Expert Coaching
Navigating ADHD Challenges
Empowering individuals to overcome obstacles and thrive. Specializing in ADHD coaching, we provide personalized strategies for success. Our holistic approach focuses on mindset, organization, and self-care. Let us guide you towards a balanced and fulfilling life. Together, we'll navigate the complexities of ADHD and unlock your full potential.
