Working With You
For adults with ADHD
Build routines that fit your brain. Work on starting tasks, managing time, organizing daily life and following through.
1:1 virtual coaching • 60 minutes • $150 per session
Personalized action steps, worksheets and practical tools.
For parents of children with ADHD
Create calmer routines and stronger connection. Work on mornings, homework, transitions and responding to big feelings.
Parent-only coaching: $150 • Parent & child: $185
60-minute virtual sessions with tools to practice at home.
Let’s find your next step.
“ADHD is not a disorder of knowing what to do. It is a disorder of doing what you know.”
Dr. Edward Hallowell
ADHD Coaching
At Navigating ADHD & Life, I offer personalized coaching for parents and adults. Together, we build practical strategies for focus, organization and time management, using your strengths and goals to guide each step.
Signs of ADHD
Importance of Coaching
Effective Strategies
ADHD can make attention, activity level and impulse control harder to manage. I help you explore practical tools for everyday challenges and build routines around your strengths.
Coaching gives you space to notice patterns, set achievable goals and practice useful skills. I offer a supportive, nonjudgmental partnership as you build habits that fit your needs and everyday life.
At Navigating ADHD & Life, I tailor strategies to your needs. From breaking a goal into smaller steps to creating reminders and routines, coaching helps you practice tools that fit your everyday life.
Meet your coach: Aldecia Matthews
I’m Aldecia Matthews, MS in Psychology | Certified Coach. I have ADHD myself and I’m a mom of children with ADHD. I combine professional training with lived experience to help parents and adults build focus, routines and confidence. Together, we choose practical strategies that fit your life and take one manageable step at a time.
Ready to turn ADHD challenges into wins ?
Alexa Y, VA — Parent client
“ I felt overwhelmed as a parent of a child with ADHD, but Navigating ADHD & Life gave me the tools and support to create a calmer home.”
Morgan J, PA — Adult client
"This coaching experience has been life-changing! I’ve gained practical strategies that truly work, and for the first time, I feel hopeful about managing my ADHD.”
Lisa D, MD — Adult client
“I struggled with focus and organization for years, but coaching gave me the tools to take control of my ADHD. Now, I feel more confident and productive in my daily life.”
Expert Coaching
Navigating ADHD Challenges
I help parents and adults turn everyday ADHD challenges into practical next steps. Together, we explore mindset, organization and self-care, choose strategies that fit your life, and review what works. You bring your goals and lived experience; I bring a supportive coaching partnership.
