🧠 Focus Forward: ADHD Goal Setting Workbook
Empower Your Journey with Practical Strategies for Everyday ADHD Challenges
Struggling to stay focused, motivated, or on track with your goals? The Focus Forward ADHD Goal Setting Workbookis your ultimate step-by-step guide to turning intentions into action—designed specifically for individuals navigating life with ADHD.
This beautifully designed, digital workbook helps you develop personalized strategies to set meaningful goals, break them into manageable tasks, overcome common obstacles, and maintain momentum—without the overwhelm.
📘 Inside, You’ll Discover:
💡 SMART Goal Setting techniques to clarify and structure your dreams
🛠️ Practical tools for time management, prioritization & planning
🔄 Tracking systems to monitor progress and adjust your path as needed
🌟 Motivational exercises to stay inspired, even when focus fades
🎉 Reflection and celebration prompts to acknowledge your growth
Whether you’re working on personal growth, academic success, or professional milestones, this workbook is your supportive companion in staying focused and following through.
🔒 Bonus: Includes Self-Assessment, Goal Tracker & Motivation Planner
Perfect for teens, adults, ADHD coaches, therapists, or anyone seeking more structure with ADHD.
📥 Instant digital download — start transforming your goals today!
Focus Forward Goal Setting Workbook
- PDF Format
- Resale or Sharing is Prohibited
- Personal Use Only
© 2025 Aldecia Matthews, Navigating ADHD and Life. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means without prior written permission.